Category: Advice

why to bike 0

Cycling – The Key to Good Health

Cycling is a good cardio workout Cardiovascular exercise or simply cardio is the exercise that increases the heart rate for a long duration of time. Cardiovascular exercises are better than lifting weights and many other forms of exercise. Cycling is a good cardio workout and it not only helps you in losing fat but also strengthens your heart and keeps you in a good shape by toning the body muscles. Cycling daily helps eliminate mental fatigue, stress, and depression, so enables you to perform better in school or at work. Cycling has been proven to lower the incidence of coronary...

LED Bike Lights, Cycling and Fitness 0

LED Bike Lights, Cycling and Fitness

Cycling is good for the health; LED bike lights and your choices Obviously, cycling is good for your health! But just how good is it? Of all the fitness-related sports and activities, cycling is one of the best because it is very easy on the body. Cycling is a low impact sport, which, unlike running does not place undue pressure on joints or bones. Professional and keen cyclists can enjoy fitness levels which are comparable to people ten years younger than themselves! That’s no small thing when one considers how much fun cycling is. Cycling is green, cheap, and good...

10 Reasons to Start Cycling 0

10 Reasons to Start Cycling

1. Get fit Cycling is a great way to improve your all-round fitness. Cycling is effective as you can continually push yourself and set new goals. Whether it be beating your previous time or competing against someone else. As you cycle more, the urge to go faster and harder will grow. A hill that once took you 5 minutes to get to the top of, could be reduced to 2 minutes or less. 2. Lose weight Not only will cycling improve your fitness, but in the process, you will also lose weight. Cycling is an excellent form of exercise for...

Fitness Through Cycling 1

Fitness Through Cycling

Visiting a cycling shop to purchase a bicycle, or joining the local cycling club may be your first step toward fitness through cycling. The advantages of cycling as an exercise medium of choice include the low level of impact cycling has upon your knees, as well as the enjoyment that one gets out of it. Indeed cycling is unique as a sport in that it takes you out into the countryside and allows you to step outside of your busy schedule to enjoy the scenery of your area, all the while giving you an excellent workout. Of course, cycling can...

Cycling Jerseys 1

Cycling Jerseys

Cycling for some folk is a kind of leisure except for others it is a significant sport. Except for a great diet, good shoes, and a good physical fitness condition, cycling jerseys are crucial for the cycling enthusiast. These are an essential part of the clothing for biking enthusiasts because they can help them reach maximum speed while helping them ride comfortably. Before selecting your cycling shirt it is critical to understand its specific functions. This kind of shirt is longer on the back to take into account the bent-over position that is sometimes used by those that are engaged...

What is Meditation Cycling? 1

What is Meditation Cycling?

Benefits of Meditation Cycling Some people enjoy watching a video while they do their cycle workout, others prefer some pumped music to keep them going, and still, others prefer to have silence. A new concept includes meditating while cycling. Haven’t heard of this one yet? Don’t worry, I didn’t just “make it up”, many have used it to add other benefits to their cycling workout. BENEFITS OF MEDITATION CYCLING We already know that both cycling and meditation can improve your physical and mental health, as well as lengthening years of existing in a well-maintained body. Yet what benefits might they...

Cycling Jerseys and Cycling Pants Can Enhance Your Ride 1

Cycling Jerseys and Cycling Pants Can Enhance Your Ride

If you’d like to make a move to improve your physical fitness, but visiting the health club or making use of workout products doesn’t appeal to you – then why not consider bicycling? Biking can take you outdoors, it allows you to get exercise and you also may start traveling to work on your cycle as opposed to using your car. This can additionally aid the environment by scaling down your own carbon footprint. There are also lots of sports activities which you can start taking part in once you cycle, such as cross-country or road racing, and you could...

4 Thing You Have to Do Before Start Cycling 1

4 Thing You Have to Do Before Start Cycling

Are you considering to start cycling as a hobby? Then here are four things to consider before you start cycling. The first one will be how to set a goal and have an overview of what you will be dealing with once you start cycling. Then we’ll move one on what are the main priority regarding the equipment. The third on, before you start your hobby in cycling, you should have a plan ahead of your schedule to do it. The fourth thing is for further involvement in cycling and where this hobby will take you to. Before you start...

7 Reasons for Healthy Fitness Through Cycling 3

7 Reasons for Healthy Fitness Through Cycling

People try many methods to indulge in body weight for health reasons or for appearance. From the diet, consume slimming products, to follow the modern program to achieve the desired results, etc. A lot of fitness complaints submitted are that the results did not last long and are expensive. Then, ultimately, someone gets bored for repeating the same exercises every day. If you have already tried many methods and still didn’t feel pleased with the result, try indoor or outdoor cycling. Outdoor cycling will be an adventure every day. Cycling on a regular basis is one of the most enjoyable...

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Why Cycling | Top 10 Great Things That Cycling Can Do For You

If you want to lose weight, there are many reasons for you to consider cycling as part of your daily exercise regime. Here are the top 10 great things that cycling can do: 1: Weight will lose when you do any type of exercise burn calories and cycling is one of the best exercises which helps you to burn your excess calories and lose weight. 2: It improves your cardiovascular (relating to the heart and blood vessels.) fitness and gains more energy. Cardiovascular disease increased the risk of death. But when you do cycling it will reduce the risk of...