Advice

cycle gear

Geared OR Non-Geared Cycles| Which One To Buy OR Which One Is Best?

Most people get confused between a geared and non-geared cycle. Geared cycles, as the name suggests are bikes with a number of gears that may vary from model to model. Gearless cycles are those that do not have gears or shifters. There are a lot of elements that collectively signify the type of cycle, like suspension and fork. …

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before cycling most important exersise

How to stop hamstring pain when cycling | How to build strength in hamstrings.

First of all, we have to know what are hamstrings? How do they work? And how to stop hamstrings hurting when cycling. What are your hamstrings? In human anatomy, a hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus, and biceps femoris). …

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