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Why Cycling | Top 10 Great Things That Cycling Can Do For You

If you want to lose weight, there are many reasons for you to consider cycling as part of your daily exercise regime. Here are the top 10 great things that cycling can do: 1: Weight will lose when you do any type of exercise burn calories and cycling is one of the best exercises which helps you to burn your excess calories and lose weight. 2: It improves your cardiovascular (relating to the heart and blood vessels.) fitness and gains more energy. Cardiovascular disease increased the risk of death. But when you do cycling it will reduce the risk of...

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TOP 5 Cycles Best Tail Lights | Tail Lights For Night Cycling

Generic 012 Raypal LED Bicycle Rear Tail Light Featurs: Powerful, tough plastic body Water-resistant and durable Easily mountable and detachable Best product for night cycling Lista Bicycle LED Head Light USB Rechargeable Light Cycling Lamp Head Light Tail Light (red): Featurs: USB Rechargeable – No Batteries Needed WATERPROOF – Can be Used During Rain! Long-Lasting Battery – Upto 5 Hours flashing and 4 Hours Constant mode 4 Types of Flashing Modes – Steady/ Low Flashing/ Flashing/ Strobe Easy to Install + Very Handy+ Portable + Best in the Category. Shivexim® Bike Tail Led Light Night Safety Warning Lamp Rechargeable USB...

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Geared OR Non-Geared Cycles| Which One To Buy OR Which One Is Best?

Most people get confused between a geared and non-geared cycle. Geared cycles, as the name suggests are bikes with a number of gears that may vary from model to model. Gearless cycles are those that do not have gears or shifters. There are a lot of elements that collectively signify the type of cycle, like suspension and fork. So now let’s look at some of the differences, advantages, and disadvantages geared and non-geared bikes. But its important to do some hamstring exercises. What is the difference between a geared and a non-geared cycle? Geared Cycle: Cycles with gears have multiple speed ratios. This allows...

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How to stop hamstring pain when cycling | How to build strength in hamstrings.

First of all, we have to know what are hamstrings? How do they work? And how to stop hamstrings hurting when cycling. What are your hamstrings? In human anatomy, a hamstring is any one of the three posterior thigh muscles in between the hip and the knee (from medial to lateral: semimembranosus, semitendinosus, and biceps femoris). The muscles begin just below the buttocks, where they attach to the ischium (the lower part of the hip) and connect onto the top of the lower leg bones (the tibia and the fibula). Your posterior thigh muscles bend your knee and straighten your hip....